Creating a Calm Evening Routine With LED Light Therapy

A good evening routine sets the tone for how the skin recovers overnight. LED light therapy fits perfectly into a quiet, wind-down ritual bringing a sense of calm along with skin benefits.

Start with a gentle cleanse to remove the day’s buildup. Follow with your preferred serum, then apply your LED device. Most masks and domes require 10–20 minutes, allowing enough time to breathe, stretch or simply switch off.

The warmth and soft glow of LED light naturally encourage relaxation. When used consistently, the skin feels more balanced, the mind feels calmer, and the whole routine becomes something to look forward to rather than rush through.